I'm Lucas Aoun. TEDx speaker, corporate wellness educator, and founder of Boost Your Biology. I run talks, workshops, retreats and consulting for teams facing burnout, disengagement, and rising mental-health load.
Burnout is quietly costing your top performers. Focus is fragmented, energy is flatlining. Most corporate wellness programs treat symptoms. Very few change how people actually show up on a Monday. That's the gap I work in.
TEDx Jumeirah Beach Park Salon, Dubai. On nourishing the body, mind and purpose, and what it takes to build focus and resilience that hold up under real pressure.
As Seen On
Lucas Aoun is a world-leading biohacker, performance optimization expert, and founder of Boost Your Biology, one of the most respected health education platforms in the world.
As a fully qualified Naturopath, Lucas has been featured on ABC News, spoken at TEDx and the World Biohacking Summit, and been extensively interviewed by many of the field's leading minds, including Ben Greenfield and Dave Asprey.
“Lucas is a world class educator, speaker and facilitator. He is extremely knowledgeable, easy to work with and very down to earth. Given his extensive educational background and independent research, I highly recommend booking him for an upcoming workshop or event you might be planning.”— Dave Asprey
Most teams notice burnout when someone hands in their notice. By then it's been building for months. I go through what those months actually look like, and what leaders can realistically do about workload and recovery once they've spotted it.
People can't concentrate like they used to. Some of that is phones and open-plan offices. Most of it is sleep, blood sugar and how the day is structured. This is about the things that genuinely move the needle on attention, and the ones that don't.
Most companies have a mental health policy. Fewer have much to offer the person quietly struggling on a Tuesday afternoon. I cover what teams can practically do, and I'm upfront about where my role stops and a clinician's starts.
A wellness week in October doesn't change much. What does is the smaller stuff. How meetings get scheduled, whether people actually take lunch, what's in the office kitchen. Less exciting to talk about, more likely to still be working in six months.
Talks · Workshops · Wellness Retreats · Consulting
“I had Lucas Aoun come into my company and facilitate a workshop around optimising health and preventing burnout. He is an excellent speaker, genuinely knows his stuff, and is able to give people actionable insights that they can apply straight away. Highly recommend.”
Nick Bell
Founder & Entrepreneur
“Lucas is an exceptional educator, speaker, and facilitator who brings deep expertise and genuine warmth to everything he does. He is approachable, collaborative, and skilled at making complex ideas engaging and accessible. Drawing on his extensive academic background and independent research, Lucas would be an outstanding addition to any workshop, conference, or event.”
Scott Andrew
Speaker & Facilitator
“I've been watching Lucas' videos and learning tonnes from him over the years and decided it was time to get coached by him. Since working with him, my overall quality of life has improved significantly. He knows his stuff!”
Ziggy Daher
Executive
“My productivity has never been this good! I've always been interested in optimizing my work performance. Since working with Lucas, my focus and motivation has doubled.”
Matt Tasso
Real Estate Agent
“Lucas' insight into health optimisation is cutting edge. I was able to implement some of the strategies that he suggested. From this my sleep has improved, allowing me to have better energy throughout the day and increased mental focus.”
Isabel Lucas
Actress & Environmentalist
Explore the podcast episodes and Instagram interviews that sit behind the credibility claims on this page.
