1-ON-1 COACHING
I'm Lucas Aoun, a qualified naturopath and host of the Boost Your Biology podcast. I work 1-on-1 with men who feel like something's off and want to get to the bottom of it, starting with their blood test results. You get a protocol built for you, and I adjust it as your results change.
A lot of men now upload their blood test to an AI tool and ask what supplements to take. As a first look, that's fine. Following it for months with nobody checking is where people get into trouble.
AI gives the answer that suits most people. It has never watched a real client's numbers change over six months, so it can't tell when the standard answer is wrong for you.
You get a list and you're on your own. If your sleep gets worse three months in, nothing changes unless you notice, work out why and go back and ask.
It recommends what it has seen most often. The more advanced protocols, the ones that help when the basics haven't worked, rarely come up.
Jake is in his 40s. He wanted to get his testosterone up and start sleeping through the night, so he uploaded his bloodwork to an AI tool and asked what supplements to take. He took the stack it gave him every day for six months.
By then he was sleeping worse than when he started and felt worse than he had in years. With that many supplements in the mix, he had no way of telling which one was the problem.
Jake booked a call with Lucas. Lucas went through his bloodwork and history, cut the stack back to what his results called for, and built the rest of the protocol around it. Within a month, Jake could feel the difference.
AI supplement stack, built from his bloodwork
Sleeping worse, feeling worse than he had in years
Starts 1-on-1 coaching with Lucas
Feels the difference
2,000+
ingredients researched and applied with real clients
Before AI tools came along, I was already building my own ingredient database. It now holds more than 2,000 ingredients, and every one is something I've researched and used with real clients, with notes on what I've seen it do.
An AI tool can give you a list of ingredients too. What it can't tell you is how one played out for someone with results like yours, or what to try when the usual options haven't worked. That's what I build your protocol from.
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ABOUT
My interest in biohacking started on the soccer field. I noticed certain supplements were changing my reaction times, decision-making and performance, and it turned into an obsession with the science behind it.
That led me to study Exercise Science at Australian Catholic University, then a Bachelor of Health Science in Naturopathy at the Southern School of Natural Therapies, where I graduated Dux (top of my class). Along the way I overcame health problems of my own, which is why I always look for the root cause.
My work is followed by names like Dr. Andrew Huberman, Dave Asprey and Ben Greenfield. Today I work with clients around the world, helping them take control of their biology and perform at their best.
I'm a qualified naturopath and I coach men 1-on-1, most of them between 35 and 60 and aware they should feel better than they do. Through Boost Your Biology and 500+ podcast episodes, I've spent years reading the research and interviewing the people behind it. Coaching is where I apply all of that to one person's results.
I've seen how these protocols play out across hundreds of clients, including the cases where the textbook answer didn't work.
Newer, more advanced approaches where they fit, alongside the basics everyone already knows.
Formal training in how supplements, food and the body interact, so the whole protocol makes sense together.
Your protocol changes as your results and retests come in. Nothing gets left running for six months without a check.
We go through your blood test marker by marker, including results that are technically in range but not where they should be for you. If your panel is missing something useful, I'll tell you what to ask for next time.
A stack built from your results, with doses and timing and a reason for everything in it. If you're already taking a cupboard full of supplements, we work out what's worth keeping.
How you eat and train, set up to support the rest of the protocol and to fit around work and family. Enough structure to move your results without living on meal prep.
Sleep, recovery, light, cold exposure, wearables, the tools you've heard about on the podcast. Which ones are worth your time, and how to use them.
Julian
Ziggy
Richard
Abdul
Kenny
Stefan
“I've been watching Lucas' videos and learning tonnes from him over the years and decided it was time to get coached by him. Since working with him, my overall quality of life has improved significantly. He knows his stuff!”
Ziggy Daher
Executive
“My productivity has never been this good! I've always been interested in optimizing my work performance. Since working with Lucas, my focus and motivation has doubled.”
Matt Tasso
Real Estate Agent
“Lucas' insight into health optimisation is cutting edge. I was able to implement some of the strategies that he suggested. From this my sleep has improved, allowing me to have better energy throughout the day and increased mental focus.”
Isabel Lucas
Actress & Environmentalist
Leave your details and I'll call you personally, usually within two business days. We'll talk through where you're at and whether coaching is the right fit.
Explore the podcast episodes and Instagram interviews that sit behind the credibility claims on this page.
Booking for a company? I also run talks, workshops, retreats and consulting for teams.
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